- The Vegan Model Diet
- Breakfast:
1 slice reduced-calorie bread (I've found bread that's 40 calories)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 40 calories, ½ gm fat
Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat
Dinner:
8 baby carrots (40 cals)
total: 40 calories, 0 gms fat
total: 200 calories, 1 gm fat
- The Super Reduction Oatmeal Diet
- Breakfast:
One packet instant oatmeal, any flavor (120-160 cals)
total: 120-160 calories, 2-4 gms fat
Lunch:
Diet soda (0 cals)
total: 0 cals, 0 gms fat
Dinner:
Tea w/ no-cal sweetener (<5 cals)
total: <5 calories, 0 gms fat
total: 120-165 calories, 2-4 gms fat
- The Skinny Girl Diet
This is a calorie restriction diet but you can eat as many fruits and veggies as you like and it doesn't count in your total calorie intake.
The diet has to be started on a Monday.
Day 1. 400 calories
Day 2. 300 calories
Day 3. 400 calories
Day 4. 500 calories
Day 5. 450 calories
Day 6. 650 calories
Day 7. 650 calories
Day 8. 400 calories
Day 9. 300 calories
Day 10. 400 calories
Day 11. 500 calories
Day 12. 450 calories
Day 13. 650 calories
Day 14. 700 calories
Day 15. 400 calories
Day 16. 300 calories
Day 17. 400 calories
Day 18. 450 calories
Day 19. 500 calories
Day 20. 650 calories
Day 21. 700 calories
Day 22. 400 calories
Day 23. 300 calories
Day 24. 450 calories
Day 25. 500 calories
Day 26. 450 calories
Day 27. 650 calories
Day 28. 700 calories
Day 29. 400 calories
Day 30. Fast!
The diet has to be started on a Monday.
Day 1. 400 calories
Day 2. 300 calories
Day 3. 400 calories
Day 4. 500 calories
Day 5. 450 calories
Day 6. 650 calories
Day 7. 650 calories
Day 8. 400 calories
Day 9. 300 calories
Day 10. 400 calories
Day 11. 500 calories
Day 12. 450 calories
Day 13. 650 calories
Day 14. 700 calories
Day 15. 400 calories
Day 16. 300 calories
Day 17. 400 calories
Day 18. 450 calories
Day 19. 500 calories
Day 20. 650 calories
Day 21. 700 calories
Day 22. 400 calories
Day 23. 300 calories
Day 24. 450 calories
Day 25. 500 calories
Day 26. 450 calories
Day 27. 650 calories
Day 28. 700 calories
Day 29. 400 calories
Day 30. Fast!
- The Sacred Heart Diet
- Instructions:
At the beginning of this diet, you make a soup that you can eat at any time you are hungry, which it’s supposed to help burn fat and keep you on track. Also, you are allowed to drink as much as you want, but only healthy drinks (water, skim milk, cranberry juice, and unsweetened fruit juices). Aside from that, each day has a different array of foods that you are supposed to eat along with the soup.
You will be pleased to read that exercise is not required for this diet.
What to Eat:
- Day 1: fruits only (no bananas)
- Day 2: vegetables only (no dry beans, peas or corn, but you are allowed a potato with butter)
- Day 3: fruits, vegetables, and soup (but no potato)
- Day 4: bananas and skim milk
- Day 5: beef and potatoes
- Day 6: beef and vegetables (but no potatoes)
- Day 7: brown rice and vegetables.
*Chicken (without skin) may be substituted for beef.
Sacred Heart Soup
Also called the Miracle Soup, Sacred Heart Soup is a sort of vegetable or minestrone soup that is a key food on the diet. Here's how it's made.
Ingredients ·
2 bell pepper, chopped or cut into rings ·
4 carrots, diced ·
1 bunch celery, sliced ·
1 package mushrooms, sliced ·
2 cans or fresh equivalent of green beans ·
2 cans kidney beans ·
1 bunch green onions, chopped ·
2 cans or fresh equivalent of tomatoes ·
1 package chicken noodle soup mix ·
2 cubes beef bouillon plus vegetable cocktail ·
*Alternately to the bouillon and cocktail, 1 large can low fat beef broth ·
Salt, black pepper, curry or chili powder to taste
Preparation
Combine ingredients, bring to a boil and then simmer until the carrots are soft. Add water if necessary as you cook.
Daily Menus
The Sacred Heart Diet goes for a maximum of seven days, but can be ended after day 3 if desired. Many people start on a Monday to get the bulk of the diet over before the start of a weekend.
Beverages
Drink only water, black coffee, unsweetened tea, or 100 percent fruit juice or
Diet drinks like coke.
Daily Foods
The following seven-day schedule should be followed.
1. Eat as much Sacred Heart Soup and as much fruit as desired, including melons and avoiding bananas and papayas. Drink only water, black coffee, unsweetened tea, or 100 percent fruit juice
.
2. Eat as much Sacred Heart Soup and as many cooked or uncooked plain vegetables as desired. You may treat yourself to a baked potato with 1 teaspoon butter in the evening.
3. Eat as much Sacred Heart Soup and as many fruits and plain vegetables as desired.
4. Eat as much Sacred Heart Soup as you wish, along with three bananas or papayas. You may drink non-fat milk in addition to the other approved beverages.
5. Eat as much Sacred Heart Soup as you wish, and in addition eat 1 pound of lean steak or plain hamburger, or an equivalent amount of skinless white meat chicken.
6. Repeat the previous day, adding cooked or uncooked plain vegetables.
7. Eat as much Sacred Heart Soup and vegetables as you wish, and add a serving of brown or white rice or cooked lentils. Return to a sensible, normal diet. You may repeat the Sacred Heart Diet one time per month.
Exercise not required for this diet.
- The Russian Gymnast Diet
- Breakfast:
Glass of either orange or apple juice
Lunch:
Fruit Salad (made of kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)
Dinner:
Glass of non carbonated water*
Green apple (granny smith)
Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs